Blog
Parkinson’s Law: 3 Strategies to Overcome to Achieve Your Wellness Goals
Until recently, I was blissfully unaware of a law termed Parkinson's Law. Then, in the past two months, I have interestingly read about it in two separate books. Have you heard of Parkinson's Law? Parkinson's Law is a phenomenon I'm aware already exists, but just had no idea that such a human tendency had an actual name. So what is Parkinson's Law? Cyril Northcote Parkinson was a British naval...
So What Exactly Is Exercise Physiology?
Many people see Exercise Physiologists to improve their health and wellbeing, manage a chronic condition, or receive support to recover from an injury. They can help you to improve your fitness,...
7 Key Areas to Achieve Atrial Fibrillation Freedom
Did you know... That atrial fibrillation (AF) is responsible for approximately 40% of strokes. And that AF-related hospitalisations increased by a whopping 293% during the 20-year period from 1993...
Prostate Cancer-related Fatigue – A Key Strategy to Take Control Today
When it comes to exercise for the management of cancer, perhaps the most impactful statement I have encountered comes from Professor Rob Newton of Edith Cowan University: “Avoid a rest strategy. No...
Importance of Exercise to Avoid Post-COVID-19 Syndrome
It is no understatement to write that the past two and a bit years have been dominated by the COVID-19 pandemic. Each and everyone of us have experienced significant upheaval to our lives, and...
Meditation for Weight Loss?
When it comes to meditation, the benefits are well documented - reduced stress, improved attention and focus, better sleep, and less anxiety and symptoms of depression. Often not so readily...
Four Simple Strategies to Form Healthy Habits
When it comes to habits, we’re all aware of the good ones and the not so good ones. The mantra ‘old habits die hard’ can be all too true! If we’ve developed a habit of sitting on the couch, or...
Why Strong Feet Matter
Our feet are a marvel of anatomical engineering. They act as our bodies built-in shock absorbers, allowing us to pivot, jump, walk and run. Our feet play a vital role in performance and health, and...
Get the benefits of a 30-minute jog in just 10 minutes!
A common barrier to exercise amongst our patients is that they don't have time to exercise, yet we're all blessed with 24 hours per day. Some of us prioritise physical activity no matter what our...
Get Your Health Back on Track Today
How many health kicks have you embarked on? Lost count? Do you find yourself year after year thinking ‘this time I’m going to lose the weight, exercise more, quit smoking, or stop eating takeaway...