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5 Life Enhancing Benefits of Nasal Breathing

5 Life Enhancing Benefits of Nasal Breathing

Have you ever stopped to think... am I more of a mouth breather, or a nasal breather? If you are a living, breathing human-being you have developed a habit for one over the other - it's what comes naturally, and as long as you don't feel out of breath, what's the difference anyway... There is substantial research that highlights the vast health benefits of breathing through your nose, so much so...